The Best Simple Guacamole Without Onion or Tomato
A healthy and delicious recipe that is full of fresh flavour. This 4-ingredient guacamole recipe is quick to prepare, easily scaled up or down and great for those with a more sensitive stomach due to the occlusion of raw onion. Serve it with your favourite tortilla chips or spread it on toast for a healthy lunch or snack.
Save This Recipe
Pin
Print Recipe
Servings: 4
Calories: 325kcal
Ingredients
- 4 Large Avocados
- 1/2 Cup Fresh Coriander Leaves
- 1 clove Garlic
- 1 tsp Flaked Sea Salt, optional
- 2 tbsp Fresh Lime Juice
Instructions
- In a pestle and mortar, pound together the fresh coriander leaves, garlic, and flaked sea salt (if using) to create a paste. Set the paste aside.
- Cut the large avocados in half and remove the stones.
- Scoop out the avocado flesh into a bowl.
- Mash the avocado flesh until you achieve your desired consistency, whether you prefer a chunky or smooth texture.
- Add the prepared paste to the mashed avocado and stir well to incorporate the flavours.
- Squeeze fresh lime juice into the mixture and continue stirring until everything is thoroughly combined.
- Cover the guacamole and store it in the refrigerator until you are ready to serve.
Video
Recipe Notes
- Squeeze lime juice at room temperature to obtain the most juice.
- Keep guacamole green by tightly covering it with clingfilm or adding a layer of water/lime juice on top.
- Save coriander stalks for future use by freezing them.
- Use a pestle and mortar to bring out the best flavour.
- Can be kept in the fridge for 2-3 days.
Nutrition Estimate
Calories: 325kcal | Carbohydrates: 18g | Protein: 4g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 597mg | Potassium: 997mg | Fiber: 14g | Sugar: 1g | Vitamin A: 432IU | Vitamin C: 23mg | Calcium: 28mg | Iron: 1mg