Calories: 460kcal | Carbohydrates: 80g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Sodium: 795mg | Potassium: 237mg | Fiber: 7g | Sugar: 10g | Vitamin A: 3IU | Vitamin C: 0.3mg | Calcium: 210mg | Iron: 6mg